Supplements – Convo and Coffee

As much as we think our daily food intake has everything we need, it doesn’t. Add how nutritionally lacking convenience food is and how much time you may have between meetings, locations, even airport gates – proper nourishment can seem almost next to impossible!

Sounds stressful? Let’s look at some solutions.

Filling in the Gaps

You’ve seen them in vitamin shops. Those ginormous packs of tablets, capsules, and gels. Goodness let’s get simple!

Here are our three daily must haves:

A good daily multivitamin
An immunity booster, especially when traveling
An Omega-3 to optimize brain and your heart

Trust Your Gut

To be honest, this Girl-On-the-Go can do better with getting more fruits and veggies. I’ve tried store-bought green powders, but always felt sluggish and bloaty even up to almost an hour and a half after. Not a good feeling as you are walking into the gym, a class to train, or getting ready to sit on a plane.

The search continued because of how important a good foundational supplement supports the gut microbiome, and ultimately everything our bodies do.

But we’ve finally found a green superfoods powder that works with our bodies and blends well with psyllium fiber if you choose to ACV “cocktail” it. I’ll add the recipe at the end…

Don’t Have Time to Eat?

A high-quality meal replacement protein powder does wonders. In a pinch, I’ve packed a shaker bottle ready to fill with water, or a milk/alternative if I can get it. Even better is being able to grab a cup of coffee wherever you’re staying and blend in your protein powder latte-style while still saving $2-4 per serving.

Another great alternative is a high-quality meal replacement bar that you can stash anywhere. And, bonus, – they are TSA-friendly.