What’s one small improvement you can make in your life?

One small improvement I can make is being consistent with my wake-up routine.

I fell off for a week and it took a noticable toll on energy, focus, and mood.

The routine: 20 push-ups, 20 crunches, 20 squats.

When I complete the routine, it is a reminder of all small choices that are in my direct control every day. These choices build momentum and it is up to me to direct which way and how fast the momentum will continue.

The routine is also an active gratitude, or a physical “prayer”, a celebration of one more day to make one small improvement.