We’ve all grown up with “A for Apple”, “B for Bear” type of books, BUT this one is very different… and it is a dream come true for my sister!
Written with positivity and hope for a happier and healthier generation, her book presents words and concepts in a way for grown-ups to share with their young ones in the family. As an adult reader, you’ll find the messages uplifting as well!
Originally an idea that was bounced around with her husband, and inspired by their son and her wellness community, it is our hope that this book touches everyone who reads it and support the values to help everyone thrive and improve incrementally every day.
As much as we think our daily food intake has everything we need, it doesn’t. Add how nutritionally lacking convenience food is and how much time you may have between meetings, locations, even airport gates – proper nourishment can seem almost next to impossible!
Sounds stressful? Let’s look at some solutions.
Filling in the Gaps
You’ve seen them in vitamin shops. Those ginormous packs of tablets, capsules, and gels. Goodness let’s get simple!
To be honest, this Girl-On-the-Go can do better with getting more fruits and veggies. I’ve tried store-bought green powders, but always felt sluggish and bloaty even up to almost an hour and a half after. Not a good feeling as you are walking into the gym, a class to train, or getting ready to sit on a plane.
The search continued because of how important a good foundational supplement supports the gut microbiome, and ultimately everything our bodies do.
But we’ve finally found a green superfoods powder that works with our bodies and blends well with psyllium fiber if you choose to ACV “cocktail” it. I’ll add the recipe at the end…
Don’t Have Time to Eat?
A high-quality meal replacement protein powder does wonders. In a pinch, I’ve packed a shaker bottle ready to fill with water, or a milk/alternative if I can get it. Even better is being able to grab a cup of coffee wherever you’re staying and blend in your protein powder latte-style while still saving $2-4 per serving.
Convo and Coffee 