EGG WHITES

With many people concerned about cholesterol, and the high amount present in the average American diet, a bowl of egg whites is a versatile canvas for all sorts of creations ranging from shakes to carb-substitution.

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YOGURT

Another versatile high-protein item is yogurt. We’ve “dressed” this up with a simple teaspoon of honey, mixed in our favorite protein powder and topped a rice cake with it, and even made sauces.

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DAVE’S KILLER BREAD

We love this bread for so many reasons! And, YES, I do remember going to the Saturday market by the river in Portland, OR, when Dave himself was handing out samples!

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APPLES

Living in the Pacific Northwest with a thriving agricultural department through Washington State University, we get to enjoy so many varieties of apples! Sometimes we slice or quarter them and sprinkle a bit of cinnamon for a sweet and healthy snack.

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COFFEE

We have quite the coffee culture with local roasters carefully crafting their blends, and we are fortunate to have a wealth of in-store carries from companies such as Bargreen’s, Whidbey Coffee, Tony’s, and many more. Our relatives from California always stock up when they visit!